Protect Your Back: Tips for Pain-Free Truck Driving

According to a 2024 study conducted by the Journal of Orthopedic Surgery and Research of 7,723 truck drivers worldwide, 53% reported experiencing lower back pain within the past 12 months. This common issue among truck drivers is often attributed to constant jarring on the road, poor posture and prolonged sitting, but you can do a couple of things to reduce this risk.

Causes of Lower Back Pain in Truck Drivers

Constant Jarring

Constant jarring is a significant cause of lower back pain in truck drivers. The vibrations experienced while driving on uneven or rough roads can lead to repetitive strain on the spine and surrounding muscles. As drivers spend long hours on the road, this repeated jarring can add up, making the lower back more painful.

Poor Posture

Poor posture is another key factor contributing to lower back pain. Spending long hours behind the wheel often leads to slouching or leaning forward, which puts extra pressure on the lower back muscles. Maintaining good driving posture is crucial for preventing back problems and having a long, pain-free career.

Prolonged Sitting

Prolonged sitting is another contributor to lower back pain seen in truck drivers. Sitting for long hours without movement can put pressure on the spine, causing discomfort. Without regular breaks to stretch and move around, extended periods of sitting will increase the risk of pain.

Tips for Pain-Free Truck Driving

While truck drivers’ main priority is completing a haul in a safe and timely manner, it is also important that they are educated on ways to prevent or relieve lower back pain.

Good Posture

Maintaining good posture is essential to eliminate lower back pain. Ensuring that drivers are seated back in their seats and avoiding slouching or leaning forward are important habits to alleviate back pain. Even getting a cushion that supports the lower back can improve pain levels.

Regular Breaks and Exercise

Taking regular breaks and participating in small exercises are beneficial to correcting and preventing back pain. As previously mentioned, sitting for long periods can cause stiffness, so it’s important to stop every couple of hours to stretch and walk around. Simple exercises can reduce the risk of further injury. Regular movement throughout the travel day can significantly decrease discomfort and promote better back health.

Truck drivers must implement these strategies into their driving routine to ensure that their bodies stay healthy while on the road. At PTP Transport, safety is our main priority. We encourage our truck drivers to take care of themselves on and off the road!