Truck drivers are at a higher risk of heart disease due to long hours behind the wheel, irregular schedules and workplace stressors. As we recognize American Heart Month in February, keep reading to learn more about how to practice heart healthy habits while on the highway.

Truck Driver Health Risks

Due to the nature of a truck driver’s job, there are numerous health concerns drivers commonly face.

1. Higher Obesity Rates: Truck drivers are twice as likely to experience obesity compared to other American workers, significantly increasing their heart disease risk.
2. Dietary Challenges: Access to nutritious food options can be limited on the road, making it harder to maintain a heart-healthy diet.
3. Limited Physical Activity: The nature of long-haul trucking means drivers spend extended periods sitting, with minimal opportunities for exercise or movement.

According to Healthy Trucking of America, these health concerns can often lead to increased risk of heart disease, diabetes, stroke and certain types of cancer.

Taking Care of Your Heart Health While on the Road

According to the American Heart Association and the National Institute for Occupational Safety and Health (NIOSH), there are many ways truck drivers can take care of their heart health while on the job.

Preventive Care: Staying up to date with annual vaccinations helps maintain overall health and prevents additional stress on the cardiovascular system.

 

Regular Health Screenings: Scheduling regular occupational health visits helps monitor heart health and catch potential issues early. It is important that drivers schedule one health screening a year.

 

Smart Nutrition Choices: While on the road, stocking healthy staples like nuts, jerky and whole grains is a good choice. Additionally, prepping simple meals like oatmeal or wraps, choosing grilled or steamed options at truck stops and prioritizing fresh produce are great options for health-conscious meals on the road.

 

Movement and Exercise: Movement is essential for drivers to support their heart health. During breaks and stops, drivers should prioritize getting out of the truck and stretch, go for a walk or even try bodyweight training like jumping jacks, squats, lunges and push-ups.

 

Stress Management: Negative mental health and high stress is associated with an increased risk of heart disease and stroke. During high stress runsit is important to stay connected to loved ones while on the road. Talk to family and friends often and schedule social activities outside of work. Practicing relaxation, such as meditating and listening to music, are other ways to combat stress while away from home.

 

Sleep: Not getting enough sleep affects not only heart health but also numerous other health factors. Adults should aim for seven to nine hours a night.

 

PTP Health Benefits

At PTP Transport, we value our drivers’ health. If you drive with PTP, you get a healthcare benefits package that includes health insurance from a top provider, a percentage of health and dental insurance paid for all drivers and short-term disability insurance. Check out our benefits package today!